Archive for April 9th, 2011

Date: Sat, 09 Apr 2011 20:02:11

To: am-global@earthlink.net

Subject: Difference Between Half & Full Sadhana

From: Jiivendra




In our AM approach, sadhana is looked upon as the cream of all our

practices. It is the greatest endeavour of our human existence. And of

course per Baba’s divine teaching we all practice our meditation lessons

twice daily, at minimum. This is His Supreme Command as well as the nectar

of our spiritual life.

In our daily lives it cannot be denied however that we have innumerable

duties to attend to and countless tasks to perform. Sometimes it can seem

as though our worldly responsibilities are endless– or nearly so.

Fortunately, while engaging in these occupations we can keep the mind

vibrated in His thought by doing half-sadhana. That is another one of our

jewels of meditation.

So even though we may not be able to close our eyes and sit for meditation

each and every minute of each and every day, through the practice of

half-sadhana we can keep that sweet spiritual flow in tact, by His grace.


Of course all acknowledge the great value of sadhana. However still there

is a certain trend in AM where some think about doing sadhana without ever

really sitting down to do meditation. That is they read about sadhana or

talk with others about spirituality etc, but they never seem to get the

time to really sit down and immerse the mind in long, silent sadhana

sessions. For them it remains just a dream only. This happens to some in

our Marga.

Here below Baba gives the teaching that just reading and talking about

spiritual discourses will not bring one closer to the Goal, to Him. To gain

success in spiritual life one must commit themselves to the practice of


“Na’yama’tma’ balahiinema labhyah…”

Baba says, “The A’tma’n cannot be attained by the immoralist or the

materialist.And the one who listens to learned discourses or reads the scriptures in

the hope of realizing the A’tma’n with the help of keen intellect will

surely be disappointed.”

“How can one know the A’tma’? The answer is, by performing spiritual

practice (sa’dhana’) with devotion and sincerity. For human beings

spiritual practice in individual life is mandatory. Without sa’dhana’ one

cannot expect to make any progress. If one learns the secrets of spiritual

practice from a learned preceptor and practices regularly one will realize

intuitively the existence of the Supreme Cognitive Faculty.” (TK-3)

So, according to Baba, dedicated & sustained efforts in the discipline of

meditation are needed in order to advance along the spiritual path. Without

sadhana progress is impossible.

And here again in the following passage Baba emphasizes the need to deeply

engage in sadhana if one hopes to get Him.

Baba says, “To realize Him one must direct all one’s sentiments and

propensities – in fact the entire psychic flow with its integral outlook –

towards one’s inner existence. Only on this path of supreme synthesis can

human beings attain the Supreme Entity and transcend the bondages of pain

and pleasure, old age, death, etc.” (APH-5)

Thus in so many ways we can see that sadhana is the key aspect for

spiritual growth and development. And without doing deep sadhana, one will

never really feel His sweet grace. That is Baba’s teaching.


And sure enough, sadhana is the main ingredient of our spiritual lives.

Plus it has to be recognised that in our AM sadhana we follow a very

systematic approach.

In our twice daily meditation, we close the eyes, fold back the tongue, and

shut down the external senses through the practice of pratyhara– by

performing the three shuddhis as we embark on our meditation. And

ultimately we bring the mind to one particular point, cultivate that great

devotional feeling of loving Him, and ensconce the mind in the repetition

of our mantra. When doing first lesson then the mind is immersed in the

ista cakra and when doing dhyana the mind is absorbed in Guru cakra. This

every practitioner of sahaja yoga understands. And in a nutshell this is

how we approach our regular sadhana practice.


Of course, from morning till night we have so many other worldly plans and

programs to attend to. In that case the practice of half-sadhana is

invaluable. Because this can be done anytime throughout the day since in

half-sadhana the eyes remain open.

Exactly when is it that we can do half-sadhana? While walking, cooking,

driving, washing clothes, doing errands, commuting, cleaning, and

innumerable times throughout the day.

So half-meditation is quite a handy approach.

And while here we will go through the various aspects of half-meditation,

the chief difference between full sadhana and half-sadhana is that in

half-meditation we do not keep the mind fixed on a particular cakra. Reason

being that in half-meditation we are involved in various worldly works so

the eyes must remain open, not closed, in which case keeping the mind

introverted at a particular point is not really possible.


As you probably already know, when doing half-sadhana using our ista mantra

then we skip over the shuddhis that we normally do in first lesson and go

right into the phase of cultivating that devotional longing for Baba. And

then with the eyes open we repeat our ista mantra, not necessarily

concentrating on any particular cakra. Just however one feels comfortable

one should engage in their mantra japa and generate that sweet link with

Him– all the while keeping one’s eyes open and attending to their worldly


Our approach to doing half-dhyana is similar. Here again we bypass the

shuddhis and delve right into the devotional flow, cultivating that

yearning and longing for Him. And then we start repeating our dhyana mantra

again and again, feeling His divine presence all around us. Since the eyes

are open and we are not focused on any particular cakra, then we can think

that He is watching all our movements. Or we can think that we are just

moving through the day with Him right by our side. The main point being

that He is along with us and we are repeating our dhyana mantra– tangibly

feeling His sweet presence.


One other aspect of half-sadhana that is different from full sadhana is

that in half-sadhana the mantra need not be coordinated with the breath.

Rather one can just go on repeating the mantra at any pace they like– fast

or slow, irregardless of one’s breathing pattern. In this practice, both

fast and slow mantra repetition have their distinct benefits. On this point

everyone can experiment.


So this is our basic approach in half-sadhana. Since we are all sadhakas

then most if not all of these points are not new to any of us. Even then

perhaps this reminder will help enable us to do this devotional practice

more and more throughout the day. For it is the practice that makes it real

& blissful. Just knowing about intellectually but not doing it leaves the

mind dry & barren.

Thus as we engage in our practice of half-meditation then all are

encouraged to write in with any new points which they discover– or just

describe the feeling that comes when doing half-meditation. Reflect on what

way it changes the day.

One other thing that sadhakas often find is that by doing half-sadhana

regularly throughout the day then when they sit down for their full

meditation then their mind quickly immerses in that flow– making the

shuddhis almost effortless and the practice of mantra japa blissful. So

that is another wonderful benefit of half-meditation– it complements our

twice daily full sadhana practice.


Whether we are talking about half-meditation or full meditation, one thing

is certainly proven: That meditation is only for the brave. This is Baba’s

divine guideline.

“Na’yama’tma’ balahiinena labhyo…”

Baba says, “Those who are weak, i.e., who have neither spiritual nor mental

force, do not achieve intuitional knowledge. The timid and cowardly remain

remote from Brahmabha’va or cosmic ideation.” (SS-2, p.46)

So it is only the courageous who immerse their minds in the practice of

sadhana and get that divine bliss; while those who are meek or wishy-washy

types just gossip about doing sadhana.

By practicing half-sadhana and by adhering to His supreme command of twice

daily meditation, we actively immerse ourselves in His thought and proceed

towards that Cosmic Nucleus thereby getting His divine touch, by His grace.


In bestowing upon us the practice of dharma sadhana, Baba has truly

showered His greatest blessing on us all. May we realise Him fully.

Baba says, “When the mind transcends the barriers of intellect the

realization dawns in human beings that they cannot reach the abode of the

Supreme Entity through material science or philosophy, but through

intuition alone. Supreme blessedness lies in the unfoldment of intuition.

Those who are graced with intuition, even though they may be totally

illiterate, can reach the Supreme rank, thereby establishing themselves in

a state of perennial blessedness. The greatest pandits, however, become

lost in the labyrinth of logic, and even though they try to find a way out,

they finally attain nothing.” (AMIWL-9, p.640)




Here below Baba is guiding us that He can only be attained through the

practice of sadhana– not by high-sounding talks etc.

Baba says, “You cannot get that Supreme Entity by tall talk. Na medhaya┬┤ –

Not by your intellect. Na bahuna┬┤ shrutena – Nor by reading or going

through so many books or lectures…Do your sa’dhana’, do your sa’dha’na’,

do your sa’dhana’…Get it by doing sa’dhana’.” (AV-23, p.23-4)


Baba has blessed us with a perfect system of meditation and by doing all

the lessons on a regular basis then we are sure to attain success– never

to be defeated.

Baba says, “You have learnt a well-ordered system of meditation and other

spiritual practices based on dharma. If any individuals or groups, however

powerful they may be, try to suppress you or even succeed in suppressing

you, they are bound to be destroyed. History has witnessed many such a

downfall in the past. No one has ever been victorious or will ever be

victorious by opposing dharma. March ahead with your own strength, march

with firm steps and your head held high. Always remember that when dharma

is with you, whoever will oppose you will be razed to the ground – their

destruction is a must.” (AV-4)


PS Intro: This song describes the feeling of one higher stage of devotional


“Prabhu, toma’y kii kahibo a’ro…” P.S. 447


Baba, oh Prabhu, I love You so much. How can I express the deep love

of my heart to You. Words alone fail to describe the feeling. With my vocal

chords I cannot express the grace which You have showered on me. Baba, You

have permanently drenched me in Your ahetuki krpa’. Since I have gotten You

in my life, my life has become meaningful. I do not have any other type of

longing in my mind except You. Baba, by Your grace, my mind is running

always towards You & You alone. Baba, You have made my life blissful, in

all the ways. It is just as if my whole existence is full of nectar.

O’ my dearmost, the cimmerian darkness has vanished from my life;

those black days have gone far, far away. There is no longer any trace of

them. This has all happened since the divine effulgence descended in my

life by Your grace.

Baba, according to Your tune, melody, and rhythm, I am dancing. My

days and nights and my entire life has become just like one bouquet of

songs. Not even a wee-bit of dilemma or confusion is existing in my life.

By Your infinite grace my mind is perfectly straight. This is all because

of Your boundless karuna’.

Baba, my whole existence– my body, mind, and prana– is vibrating

with the spiritual waves which You have generated by Your sweet touch.

Baba, I have gotten You by Your grace. You have graced me immensely. Baba,

I fully surrender myself at Your lotus feet…


Brave Persons

Baba says, “Do not remain worried about your individual problems at all.

Be prepared to carry your own burden and be prepared also to carry the

burdens of others. Then alone are you brave. Be dagdhabiija. Everyone

has their own individual problems. Do not try to pass them on to others.

On the contrary, bear the burdens of others. No one is your enemy. Be

ready to bear the burdens of others.” (AV-30, p.4)


Read Full Post »