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Archive for June 26th, 2013

Wed, 26 June 2013 23:13:53

Baba

== HOW TO AVOID INCONTINENCE IN OLD AGE ==

Namaskar,
When I asked, Dadaji stated that while on tour / traveling he may just carry a 100ml bottle of water to use after urination. Then he quickly added that whenever he is in a domicile or
jagrti then he most definitely switches over to a 1 litre container and uses that entire amount after urination, as the benefits are quite clear and readily apparent.

Now let’s get into the details.

PURPOSE OF POURING LOTS OF WATER

Here are some of the great benefits of pouring one full litre of water or more over the genitals during and after urination.

1. It cools down the genitalia and that keeps the tamasik vrtti in check. By keeping that area cool by using lots of water, then that tamasik vrtti will not dominate the mind. This is one tremendous benefit for any sadhaka, and verily every person.

2. Pouring large amounts of cold water over the pubic region creates an exchange of blood in that area which bring freshness to both body and mind. That circulation of blood nourishes all the glands, organs, nerves and cells of that region.

3. The muscles, nerves and overall biological system get strengthened by the use of adequate amounts (1 litre or more) of cold water.

4. It will prevent and eliminate bladder problems faced by older people who cannot control the flow of urine during the nighttime. That happens because the muscles and nerves weaken over time, but when cold water is regularly used then those bodily systems remain strong and in tact, in which case one will not suffer from that problem in old age.

5. One other great benefit of using 1 litre of water or more over the entire genital area is that it will ensure that all excess urine is removed from the urinary tract, as well as from the bladder. This keeps the body clean and disease free.

TRY IT AND SEE FOR YOURSELF

Then acaryaji said to experiment with this because by following point #1 of Sixteen Points proper even one time, we would see a huge difference.

Indeed if anyone just pours one spoonful of water on the genital then there will be a little benefit and perhaps a touch more urine will release; but then if you pour a minimum of one litre of cold water slowly over the entire pubis region and groin, then very soon all the leftover urine that was in the bladder will easily empty. You will see at minimum 100ml or 200ml of urine release from the bladder. Normally that urine in the bladder will not release, but when a full litre of water is poured slowly, then it will. Whereas if just a little water is used then that urine remains in the bladder and even in the urinary tract itself – in which case it will crytallise and block the flow of urine.

Everyone is encouraged to try and experience this for themselves, and surely many margiis may already be using this amount of water, i.e. 1 litre. For those new to this, if one day they slowly pour extra water, they will see and experience the difference first hand. If they use more water, the remaining urine will be expelled.

ELIMINATE THE POSSIBILITY OF BLADDER STONES

Bladder Stones: When excess urine remains in the bladder then there is the possibility for that to crystallize and form stones that can completely block the urinary tract. By pouring sufficient cold water after urination, then all the urine is released from the body and there is no possibly for the formation of bladder stones.

More over, if due to any disease like BPH the urine remains in the urinary tract then one is prone to stones. And the root cause or main problem is that one not emptying their bladder regularly. So bladder stones are 100% preventable. The process of pour water slowy ensures the bladder is empty.

PROBLEMS AFTER 50 OR 60 YEARS OF AGE

If you pour a small mount of water, such as only one spoonful or even just half a cup, then the entire pubic area remains warm. In that case the blood just stagnates; it does not vigorously circulate as when a full litre or more of cold ware is used. Hence the muscles will not get nourished or strengthened.

After years of not getting adequate nourishment, those muscles and nerves become weak. That is why when people reach 60 years of age, many lose control over the flow of their urine. On an involuntary basis, urine just releases. That is why older people have to use pads or diapers in their undergarments – because anytime in any 24hr period they may suffer from incontinence. Thye have an ongoing drip. It is unfortunate that many have to face this humiliation when it is so preventable by using an adequate amount of water.

Certainly, this happens with kids too because they do not have the requisite strength to control their urination; hence they do “bed wetting” etc. But in later childhood that strength or ability to control develops. Naturally then all adults have that control as well. Just they lose it over time. However, this is not an eventuality or function of age; it is a function of poor life practices. If one slowy pours an adequate amount of water over the entire publis region, then those nerves and muscles will remain strong even into very late age. Then one will have proper control over the flow or urine.

Unfortunately, most of the population is unaware about this so this has turned into a serious problem with the elderly – 99% of the people seem to suffer in this way.

YOUR CHOICE

All in all this is a well proven formula: It is your choice whether you want to (a) do not want to use any water, (b) you want to use one spoonful or one litre of water during and after urination.

SIMILAR TO NATUROPATHY

In naturopathy, a similar cooling technique is used to heal and cure the body of problems and Baba has given this as a tub bath (Reference CC-3, ‘Different Yogic Practices: Vistrta sna’na or vya’paka sna’na). In this practice the corp is soaked, but the limbs remain outside the tub. This water therapy is used to treat various diseases.

Here the whole point is that cool or cold water is needed to both maintain and cure the body.

If a certain part is weak or diseased then the treatment is to pour cold water over it and by that way the blood will rush all around. Due to this exchange of blood, the diseased area gets properly nourished. If cold water is not used, then there is no exchange of blood and hence no nourishment – it is then that that gland becomes weak and susceptible to disease.

So we should all be vigilant to use at least a litre of cold or cool water after and during urination.

HALF BATH & BABA’S INSTRUCTIONS

So the technique of using a full litre or more of cold water after urination has many, many benefits. This pouring of water around the genital area is highly important when doing half-bath too; this is a well-known practice in Ananda Marga.

When Baba first introduced the checking of 16 pts then during dharma samiiksa He explained that when doing half bath then one must pour water over the whole area from the low belly to the feet. That is the best way to do half-bath and that is Baba’s system. It is not just that water is sprinkled on the toes and the tip of the genital. Rather from the navel all the way down, lots of water is to be poured in order to cool that entire region. Then one will get the true benefits of half-bath. That is Baba’s system.

UNIVERSAL APPLICATION OF ANANDA MARGA TEACHINGS

Even after understanding all of the above, my acarya said that there are a few wts who simply think that using 100ml of water is the way – since that is how they do it while traveling.

But we should understand that the teachings of Ananda Marga are universal in nature – they are for all. On this earth there are some places that are extremely cold and other areas that are arid and dry like a desert and suffer from a scarcity of water, in that case Baba has given the common solution that using even a little water is acceptable. Likewise when acaryas are traveling by train or plane or bus, they may be carrying just a small shaoca manjusa, in which case using a little water is acceptable. It has some benefit – it is better than nothing.

But to get the full benefit, then one must pour one litre or more. Thus, whenever circumstances permit we should use a full pitcher of water after urination, not just that small shaoca manjusa we use when traveling.

We must remember that Baba’s teachings are to be practiced – they are not merely rituals. And by practicing we get the realisation of what works best. Thus although when traveling we may “adjust” and use a smaller container of water, whenever possible we should use a full litre of water, or more. Try it just once and see the benefit.

Like all His guidelines, we should follow Baba’s teachings of point #1 of Sixteen Points in a rational manner, and not as a ritual or rigid format.

So that is the answer to some who think that since it is not practical to use a lot of water when traveling then it is fine to not use a lot of water when at home or in a jagrti.

COLD TUB BATH IN ANANDA MARGA

Baba says, “The practices given below are prescribed only for specific diseases. Therefore, they are to be performed only after consultation with an a’ca’rya.”

“Vistrta sna’na or vya’paka sna’na: A bathtub is most convenient, but if this is not available, an earthen trough will suffice. If this is not available either, a wet towel can be used, soaking it repeatedly in water. Fill the bathtub with cold water, and sit in it undressed so that the area from the navel down remains submerged. Keep your feet dry and out of the tub. The area from the neck to the navel should be kept covered with a shirt or dry cloth. The crown of the head and the back of the head should be kept covered with a wet towel.”
“Now take another towel and rub the area from the right side of the abdomen to the groin seven or eight times. Do likewise on the left-hand side and horizontally from right to left and left to right. You should make sure that the towel on the head remains wet.”
“After this, wipe the abdomen, hands and thighs and take a full bath. If this is not possible, then leave the tub wearing a shirt.”
“This should be practised behind closed doors. In the absence of a bathtub or an earthen trough, a wet towel may be wrapped around the areas to be bathed, but in order to compensate, cold water must be poured constantly over the towel, and the towel which is to be used for the massage must be kept wet. After vya’paka sna’na, the thighs, pubic area and abdomen should be warmed with a dry towel.”
“Before and after this bath one should not eat, in order to allow the stomach to rest.” (Caryacarya – 3)

“COMPLETE SEEDS OF WELFARE ARE EMBEDDED IN SIXTEEN POINTS”

Baba has graciously given us all the teachings for living a healthy life – one which is disease-free. Point #1 of Sixteen Points has much value. By following it and sharing it with others, to margiis and non-margiis alike, then they too can get the benefit. On this matter, as with all His teachings, we should guide and serve as many as we can.

“…In order to march ahead on the road of human welfare, we will have to strengthen ourselves in all the arena of life. The complete seeds of welfare in all the spheres – physical, mental, moral, social and spiritual – are embedded in the sixteen points. Hence be firm on the sixteen points.” (A’nanda Va’nii #45)

Namaskar,
In Him,
Sudama

Note 1: FIRST POINT OF SIXTEEN POINTS

“After urination wash the urinary organ with water.” (Sixteen Points, pt #1)

may or may not put quotes from prior letter on this topic

Note 2: LINKS TO PRIOR LETTERS ON THIS TOPIC

The above is the third letter about point #1 of Sixteen Points. Here are links to the earlier two letters.

1. posted on 6/24/12: Sixteen Points: The Hows and Whys of Point #1

http://www.am-global-01.blogspot.com/2012/06/16-points-hows-whys-of-point-1.html

2. posted on 6/18/13: WHO IS CLEAN AND WHO IS DIRTY

http://anandamargauniversal.blogspot.com/2013/06/who-is-clean-who-is-dirty.html

Prabhat Samgiita #2205

“Pra’n’er pradiip saunge niye ke go ele ei dhara’y…” (P.S. 2205)

Purport:

Who are You who has taken advent on this earth – with the effulgence of Divine attraction – carrying the lamp of warmth and love. O’ Divine One, it is impossible to forget You; You have captivated my mind. Because of Your august arrival, with each and every expression, in every rhythm, You are exuding beauty and sweetness in all directions – everywhere.

By Your melodious voice and heart-felt attraction, with love You are graciously drawing everyone near you, with Your mamata’ – “one’s own”, “mine-ness.” [1]. You are vibrating in Your glory yet remain hidden in the deep core of my mind – always.

O’ my Innermost, in that era long back from the unknown past when You came, You saturated me by showering Your divine love. You created a big stir – a revolution – in the world of ideas and thinking. And after that You hid Yourself in this world. You were not visible anywhere. You came as Mahasambhuti and then went back to your oringinal state in nitya bhava – where You are ever-present with everyone in their heart and mind.

O’ Parama Purusa, O’ Baba, You have come to shower Your infinite love. I surrender at Your lotus feet…

NOTE FOR PRABHAT SAMGIITA #2205:

[1] Mamata’: “What is the meaning of “mamatá”? Mama + tá = mamatá. Mama means “mine” and thus mamatá is the inner idea of being mine, the feeling that something is my own.” (Ananda Vacanamrtam – 7, The True Nature of Bhakti)

““Mamatá” means “mine-ness” – “Mama” means “one’s own”, and the abstract noun derived from it is “mamatá” – meaning, thereby “mine-ness.”” (AV-1, Pleasing the Lord)

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